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Employees don’t learn much from this approach and can become frustrated not having autonomy. It should generally be avoided, though it is effective when there’s a legitimate crisis. The most effective management style, the authoritative leader is a “firm but fair” visionary who gives their employees clear, long-term direction.

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She remembers taking her first step into the world of performing arts at kōhanga reo (Māori early childhood centre), where she instantly fell in love with waiata. To better support these groups, it’s important to keep reaching out to others post-lockdown, to keep offering that same level of connection and support as we move back down alert levels. Share kai, reflect on your weeks and chat about how you’re going to keep up the kōrero. If you’re in an office or shared workspace, get hoamahi together and have each corner of the room represent one of the four dimensions of Te Whare Tapa Whā. Ask them to stand in the corner of the dimension they feel is strongest for them at the moment. They might like to then share why they chose this dimension with the group.

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Being able to help others break free from similar limitations “is a fundamental reason for me to continue existing”. “Whereas for me, I’d had these massive experiences when I was younger, so it made perfect sense that I wouldn’t be behaving typically, or feeling so great. For so long, I believed that the experiences I had in childhood had broken my brain… but it’s actually bollocks. Believing that just gives the power over my life to the people who harmed me. Initially, AIA’s focus was on helping everyone shift to a remote-working environment and the many complications that came with that – such as balancing work life with child-care and staff living situations. The role of the Claims Team at AIA, New Zealand’s largest life, health and wellbeing insurer, involves dealing with people at possibly the worst time of their lives.

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“Student wellbeing is a huge focus; not just for the PSSP team, but for the whole school. We’re very aware of the mental illness statistics and we want students to know the school is there for them.” Some simply thanked us for promoting mental health as they find it really important.

“If you’ve connected with the mall or TV or food, then you’ll turn to those things when you feel down. But if outdoors is your place that’s where you will go and you will get those restorative benefits,” Jan says. Research published by the Department of Conservation shows that if we connect with nature as children, we will turn to it later in life to find relief from stress. The couple love seeing the joy planting trees and helping with the project brings to the volunteers, especially to those who haven’t spent much time in nature.

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In the traditional school setup, students are required to sit still in class for several hours every day. However, it is unnatural for students to hold their attention continuously for an extended period. This is because there are so many distractions around them and some learners may have conditions that can negatively affect their attention span, for example, ADHD.

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To address this, we have introduced resilience and change workshops and online learning resources,” says Sharron. The company is running a special wellbeing breakfast panel during MHAW for all AIA staff and Smales Farm businesses in Auckland. The point of the activity is to encourage students to explore their way to wellbeing, learn what does cbd vape juice do more about Te Whare Tapa Whā and test their knowledge of Te Reo Māori. “For us, MHAW is about how we can support our students, engage with their whānau, and further develop the understanding of our staff.” Whakataukī/proverbs will be left on staffroom and classroom tables for people to have a kōrero about over a tea or coffee.

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